Find wellness tips and resources here to support you and every member of your family!

Looking for on-the-go therapeutic support? Order a 'My Therapy Kit' Today! For those who could benefit from a make ready coping skills toolbox for stress, anxiety, and even depression. This low-cost kit works well in conjunction with your therapy sessions and beyond.

Did you know September is Suicide awareness month?

Well I just wanted to share some info to help debunk some myths about suicide.

Here are 9 common myth about suicide. Please excuse that order (or out of order) of the written myths..something happened during the upload.

If you are in need please do not hesitate to reach out!

Be on the lookout for the next upload on signs and symptoms of suicidal thoughts and feelings that you can look out for to help out those in need.

Increase your child's understand and awareness of their emotions, triggers, and responses through neuroscience.

This fun activity helps your child understand what happens in their brain when they experience BIG emotions that lead to BIG reactions. It also helps them and you become aware of the tipping points which can help them regulate in the future.

Take time to pause... you need it... you deserve is healthy and will lend to a happier life.

What are you feeding? Are you feeding the good or the bad?

Words to ponder: "Your mind is a garden, your thoughts are the seeds. You can grow flowers or weeds."